Weight Change

Change Your Weight Using Right-Brain Techniques

COST: $10.00

In harmony with a clear plan, this intriguing workbook inspires insight and lasting change through dream incubation, visualization, drawing, and intuition exercises.

Table of Contents

WRITING, DRAWING, & VISUALIZATION EXERCISES

  • Major Functions of the Left & Right Brain
  • Collages On A Personal Shield
  • Twenty Ways to Change Your Weight
  • Part 1 - Motivation to Change Your Weight
  • Mind-Map: Ways I Change My Weight Today
  • Part 2 - Motivation to Change Your Weight

GOALS ARE YOUR MAP TO SUCCESS

  • Poem “Love Without Devotion . . ."
  • Part 3 - Motivation to Change Your Weight
  • Mind-Map
  • Achieve Your Goal - Exercise in a New Way
  • Achieve Your Goal - Change Your Eating Habits
  • Charting Your Course
  • Journal Notes
  • Goal Selection Exercise
  • "To Do" List

INTUITION — YOUR QUIET VOICE

  • Describe Your Ideal Room
  • Draw Your Ideal Room
  • Describe Your Intuition
  • Draw Your Intuition
  • Worksheets for Intuition Exercise
  • Worksheets for Intuition Exercise

GETTING IN TOUCH WITH YOUR INNER SPIRIT

  • Describe Yourself
  • Twenty-Five Things I Love
  • Getting In Touch With Your Feelings
  • Mountain-Top Visualization Exercise

EXERCISE STRENGTHENS YOUR WHOLE SELF

  • PART 1 - Your Exercise Routine
  • PART 2 - Your Exercise Routine

TIPS & TEMPTATIONS

  • Can Eating The Presidents’ Favorite Foods Help You Shed Extra Pounds?
  • Avoid Temptation
  • Encouraging Words, Actions, & Drawings
  • Exercises for When You Find Yourself Standing Before . . .
  • Ways I Love To Relax
  • Substitutions & Reductions
  • Mind-Map

JOURNALING FOR WEIGHT CHANGE

  • Journal Notes

DREAMWORK FOR DEEP INSIGHT

  • Dreams Are Like A Wise Woman (Poem)
  • Write Down Your Dreams
  • Your Concerns At A Glance - A Month of Dream Incubation Questions
  • The Ten Steps of the Dream Incubation Process
  • Terrific Dream Recall Tips
  • Six Basic Feelings
  • Example of Waking Preparation for the Dream Incubation Question
  • Example of Waking Preparation for the Dream Incubation Question
  • Dream Incubation Question Worksheets
  • Detailed Dream Description
  • Create Your Day Exercise
  • Dream Exploration Exercises
  • Mind-Map of A Key Picture-Metaphor
  • Picture-Metaphor
  • Monthly Dream Check-Up

FREE

"Change Your Weight in Just Five Minutes a Day"

Begin each weight-change day with this one-page "Wonder Exercise."

To request a copy, contact:

karen@dreamwisdomcoaching.com